# Pose vs Shrimp

The clearest difference is in-app purchases: Shrimp at none against Pose's 7. Pose's advantage is update cadence (every 5 days vs every 4 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pose sells 7 in-app purchases, starting at $7.99 per 7 days. Shrimp asks for nothing beyond the download.

Pose ships an update every 5 days, Shrimp every 4 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pose | Shrimp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pose-posture-correction/id6745145859/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 4 weeks |
| Monetization | Subscription | — |
| Size | 44 MB | 40 MB |
| Requires iOS | 15.1 | **14.0.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Youssef El Fadil](https://appshunter.io/developer/1663633739) | [Ksenia Shubova](https://appshunter.io/developer/1877285298) |

## What reviewers say

### Pose

[App page](https://appshunter.io/ios/app/pose-posture-correction/id6745145859)

Improve your posture and feel better with daily movement routines tailored to your lifestyle. Track your progress and build strength and confidence in as little as 30 days. This app provides structure and support for consistent practice.

**Highlights:** Personalized posture plan, Daily movement routines, Progress tracking, Pain reduction, Build strength, Move with confidence

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $7.99 | per 7 days |
| Weekly Access | $9.99 | per 7 days |
| Monthly Access | $9.99 | per month |
| Monthly Access | $14.99 | per month |
| Monthly Access | $19.99 | per month |
| Yearly Access | $29.99 | per year |
| Yearly Access | $39.99 | per year |


### Shrimp

[App page](https://appshunter.io/ios/app/shrimp-posture-reminder/id6759187714)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pose free?

Pose is free to download, with in-app purchases available.

### Is Shrimp free?

Shrimp is free to download, with no in-app purchases.

### Do Pose or Shrimp have ads?

Neither Pose nor Shrimp shows ads.

### Which is updated more often, Pose or Shrimp?

Pose ships an update every 5 days, and Shrimp every 4 weeks. Most recently, Pose was updated on October 24, 2026 and Shrimp on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*