# Tier Training vs AffirmaFlow

The clearest difference is ads: AffirmaFlow at none against Tier Training's shown. Tier Training's advantage is update cadence (every 3 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Tier Training sells 1 in-app purchase, starting at $1.99 per month and AffirmaFlow sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Tier Training ships an update every 3 days, AffirmaFlow every 2 weeks. The most recent releases landed on August 26, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Tier Training | AffirmaFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/tier-training-smart-workouts/id6745162522/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 17 MB | 23 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kengo Saito](https://appshunter.io/developer/1422383520) | [Sanviapps](https://appshunter.io/developer/1653261048) |

## What reviewers say

### Tier Training

[App page](https://appshunter.io/ios/app/tier-training-smart-workouts/id6745162522)

This app helps you manage strength training workouts using an intuitive tier list format. Log exercises, track progress with detailed analysis, and create custom routines. Share your achievements by exporting training logs as images.

**Highlights:** Tier-based workout management, Custom exercise creation, Weekly tracking and analysis, Progress visualization with graphs, Export training logs as images, Over 100 built-in exercises

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $1.99 | per month |


### AffirmaFlow

[App page](https://appshunter.io/ios/app/affirmaflow/id6745972858)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Access | $1.99 | per month |
| Pro Access | $19.99 | per year |


## Frequently asked questions

### Is Tier Training free?

Tier Training is free to download, with in-app purchases available.

### Is AffirmaFlow free?

AffirmaFlow is free to download, with in-app purchases available.

### Do Tier Training or AffirmaFlow have ads?

Tier Training shows ads; AffirmaFlow does not.

### Which is updated more often, Tier Training or AffirmaFlow?

Tier Training ships an update every 3 days, and AffirmaFlow every 2 weeks. Most recently, Tier Training was updated on August 26, 2026 and AffirmaFlow on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*