# SelfControl vs NoFap.io

The clearest difference is in-app purchases: NoFap.io at none against SelfControl's 3. NoFap.io also leads on update cadence (every 6 weeks vs every 6 months) and rating (5.0 vs 4.8). SelfControl's advantage is ratings volume (12 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SelfControl sells 3 in-app purchases, starting at $4.99 per 7 days. NoFap.io asks for nothing beyond the download.

NoFap.io holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: SelfControl has 12 ratings behind it against 2, so its average is the more settled of the two.

SelfControl ships an update every 6 months, NoFap.io every 6 weeks. The most recent releases landed on September 23, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SelfControl | NoFap.io |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (12 ratings)](https://appshunter.io/ios/app/selfcontrol-reboottracker/id6745204451/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nofapio/id6759986680/reviews)** |
| Number of ratings | **12** | 2 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | Subscription | **Free** |
| Size | 9 MB | 35 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [蕾 李](https://appshunter.io/developer/1808499117) | [DGY LLC](https://appshunter.io/developer/1877263939) |

## What reviewers say

### SelfControl

[App page](https://appshunter.io/ios/app/selfcontrol-reboottracker/id6745204451)

This app helps users stay committed to their goals, such as abstaining from porn, by tracking progress, visualizing savings, and offering motivational milestones. It provides custom reminders and a clean, ad-free design for a focused experience.

**Highlights:** One-tap progress logging, Private and secure tracking, Count porn-free days and streaks, Visualize time and money saved, Motivational milestones, Customizable reminders, Ad-free design

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $39.99 | per year |


### NoFap.io

[App page](https://appshunter.io/ios/app/nofapio/id6759986680)

This app helps you break free from porn addiction and build healthier habits with a free streak tracker and recovery tools. It offers a daily journal, analytics, and motivational features to support your journey, all while ensuring 100% privacy as your data never leaves your device.

**Highlights:** Streak tracking with live countdown, Emergency urge toolkit with coping tools, Daily journal and mood tracking, Progress analytics and insights, Achievement badges and milestone celebrations, Streak freezes for safety nets, Smart daily and weekly notifications

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SelfControl free?

SelfControl is free to download, with in-app purchases available.

### Is NoFap.io free?

NoFap.io is free to download, with no in-app purchases.

### Which has better reviews, SelfControl or NoFap.io?

NoFap.io is rated higher. SelfControl averages 4.8 out of 5 from 12 ratings, while NoFap.io averages 5.0 from 2 ratings.

### Do SelfControl or NoFap.io have ads?

Neither SelfControl nor NoFap.io shows ads.

### Which is updated more often, SelfControl or NoFap.io?

SelfControl ships an update every 6 months, and NoFap.io every 6 weeks. Most recently, SelfControl was updated on September 23, 2026 and NoFap.io on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*