# Plainfast vs Spoonlet Protein Fiber Tracker

The clearest difference is update cadence: Spoonlet Protein Fiber Tracker at every 4 days against Plainfast's weekly. Spoonlet Protein Fiber Tracker also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Plainfast sells 3 in-app purchases, starting at $6.99 per month and Spoonlet Protein Fiber Tracker sells 2 in-app purchases, starting at $7.99 per year. Whichever you choose, the download price is not the number that matters.

Plainfast ships an update weekly, Spoonlet Protein Fiber Tracker every 4 days. Both last shipped on November 6, 2026.

## The numbers

| Metric | Plainfast | Spoonlet Protein Fiber Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spoonlet-protein-fiber-tracker/id6810593785/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 53 MB | 61 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ivan Terekhin](https://appshunter.io/developer/888645337) | [Health3 AG](https://appshunter.io/developer/1766307815) |

## What reviewers say

### Plainfast

[App page](https://appshunter.io/ios/app/plainfast-fasting-tracker/id6745208675)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Yearly | $19.99 | per year |
| Premium Lifetime | $29.99 | one-time |


### Spoonlet Protein Fiber Tracker

[App page](https://appshunter.io/ios/app/spoonlet-protein-fiber-tracker/id6810593785)

Track protein and fiber intake without calorie counting. Build meals with a few taps using an extensive offline food database, scan barcodes, or enter custom labels. Set personalized goals and view weekly summaries to monitor your progress.

**Highlights:** Protein and fiber tracking, Offline food database, Barcode scanning, Custom food labels, Meal building, Personalized goals, Weekly summaries

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoonlet Plus Annual | $7.99 | per year |
| Spoonlet Plus Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Plainfast free?

Plainfast is free to download, with in-app purchases available.

### Is Spoonlet Protein Fiber Tracker free?

Spoonlet Protein Fiber Tracker is free to download, with in-app purchases available.

### Do Plainfast or Spoonlet Protein Fiber Tracker have ads?

Neither Plainfast nor Spoonlet Protein Fiber Tracker shows ads.

### Which is updated more often, Plainfast or Spoonlet Protein Fiber Tracker?

Plainfast ships an update weekly, and Spoonlet Protein Fiber Tracker every 4 days. Most recently, Plainfast was updated on November 6, 2026 and Spoonlet Protein Fiber Tracker on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*