# Plainfast vs Spoonlet

The clearest difference is update cadence: Spoonlet at every 2 days against Plainfast's every 2 weeks. Spoonlet also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Plainfast sells 3 in-app purchases, starting at $3.99 per month and Spoonlet sells 2 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

Plainfast ships an update every 2 weeks, Spoonlet every 2 days. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Plainfast | Spoonlet |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Size | 51 MB | 48 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Ivan Terekhin](https://appshunter.io/developer/888645337) | [Health3 AG](https://appshunter.io/developer/1766307815) |

## What reviewers say

### Plainfast

[App page](https://appshunter.io/ios/app/plainfast-fasting-tracker/id6745208675)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $24.99 | per year |
| Premium | $34.99 | one-time |


### Spoonlet

[App page](https://appshunter.io/ios/app/spoonlet-protein-tracker/id6810593785)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoonlet Plus Annual | $19.99 | per year |
| Spoonlet Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Plainfast free?

Plainfast is free to download, with in-app purchases available.

### Is Spoonlet free?

Spoonlet is free to download, with in-app purchases available.

### Do Plainfast or Spoonlet have ads?

Neither Plainfast nor Spoonlet shows ads.

### Which is updated more often, Plainfast or Spoonlet?

Plainfast ships an update every 2 weeks, and Spoonlet every 2 days. Most recently, Plainfast was updated on October 12, 2026 and Spoonlet on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*