# Shadow Work App & Journal vs Parts Work

The clearest difference is in-app purchases: Parts Work at none against Shadow Work App & Journal's 6. Parts Work also leads on update cadence (daily vs every 2 months). Shadow Work App & Journal's advantage is ratings volume (8 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. Parts Work asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Shadow Work App & Journal against 5.0 for Parts Work. That said, the two scores are not equally well evidenced: Shadow Work App & Journal has 8 ratings behind it against 1, so its average is the more settled of the two.

Shadow Work App & Journal ships an update every 2 months, Parts Work daily. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Shadow Work App & Journal | Parts Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/parts-work/id6747560934/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 21 MB | 9 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [Sean Kristoffer Bergam](https://appshunter.io/developer/1821797412) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Parts Work

[App page](https://appshunter.io/ios/app/parts-work/id6747560934)

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

**Highlights:** AI-powered coaching, Internal Family Systems (IFS) model, Reflective conversations, Identify inner 'parts', Build self-compassion, Enhance emotional clarity

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is Parts Work free?

Parts Work is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work App & Journal or Parts Work?

Shadow Work App & Journal and Parts Work are both rated 5.0 out of 5 on the App Store, from 8 and 1 ratings respectively.

### Do Shadow Work App & Journal or Parts Work have ads?

Neither Shadow Work App & Journal nor Parts Work shows ads.

### Which is updated more often, Shadow Work App & Journal or Parts Work?

Shadow Work App & Journal ships an update every 2 months, and Parts Work daily. Most recently, Shadow Work App & Journal was updated on October 24, 2026 and Parts Work on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*