# Shadow Work App & Journal vs Integra

The clearest difference is review sentiment: Shadow Work App & Journal at 100% against Integra's 7%. Shadow Work App & Journal also leads on rating (5.0 vs 4.0). Integra's advantage is update cadence (every 3 weeks vs every 2 months) and ratings volume (40 vs 7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days and Integra sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work App & Journal holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Integra has 40 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 100% of Shadow Work App & Journal's written reviews are positive against 7% of Integra's.

Shadow Work App & Journal ships an update every 2 months, Integra every 3 weeks. The most recent releases landed on September 10, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Shadow Work App & Journal | Integra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews)** | [4.0 (40 ratings)](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577/reviews) |
| Number of ratings | 7 | **40** |
| Positive reviews | **100.0% of reviews** | 7.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 14 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [Jovan Milenkovic](https://appshunter.io/developer/1819040939) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Integra

[App page](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577)

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

**Highlights:** Jungian archetype personality quiz, Identify shadow traits and patterns, Private journaling for dreams and reflections, Log emotions (light and shadow), Visualize emotional trends, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is Integra free?

Integra is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App & Journal or Integra?

Shadow Work App & Journal is rated higher. Shadow Work App & Journal averages 5.0 out of 5 from 7 ratings, while Integra averages 4.0 from 40 ratings.

### Do Shadow Work App & Journal or Integra have ads?

Neither Shadow Work App & Journal nor Integra shows ads.

### Which is updated more often, Shadow Work App & Journal or Integra?

Shadow Work App & Journal ships an update every 2 months, and Integra every 3 weeks. Most recently, Shadow Work App & Journal was updated on September 10, 2026 and Integra on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*