# Shadow Work App & Journal vs The Kindness Project

The clearest difference is in-app purchases: The Kindness Project at none against Shadow Work App & Journal's 6. The Kindness Project also leads on iOS requirement (15.1 vs 17.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. The Kindness Project asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Shadow Work App & Journal against 5.0 for The Kindness Project. Both are backed by a comparable volume of ratings — 8 and 3 respectively.

Shadow Work App & Journal ships an update every 2 months, The Kindness Project every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Shadow Work App & Journal | The Kindness Project |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-kindness-project/id6759392690/reviews) |
| Number of ratings | **8** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 21 MB | 62 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [John Cummings](https://appshunter.io/developer/1877560128) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### The Kindness Project

[App page](https://appshunter.io/ios/app/the-kindness-project/id6759392690)

This app provides daily inspiration and actionable suggestions to cultivate kindness. It offers random quotes and three simple acts to perform each day, helping users build a consistent habit of thoughtful behavior without pressure or social features.

**Highlights:** Daily kindness quotes, Three actionable kindness suggestions, Mark suggestions as complete, Daily reset for fresh ideas, No accounts or social feeds, Gentle habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is The Kindness Project free?

The Kindness Project is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work App & Journal or The Kindness Project?

Shadow Work App & Journal and The Kindness Project are both rated 5.0 out of 5 on the App Store, from 8 and 3 ratings respectively.

### Do Shadow Work App & Journal or The Kindness Project have ads?

Neither Shadow Work App & Journal nor The Kindness Project shows ads.

### Which is updated more often, Shadow Work App & Journal or The Kindness Project?

Shadow Work App & Journal ships an update every 2 months, and The Kindness Project every 5 weeks. Most recently, Shadow Work App & Journal was updated on October 24, 2026 and The Kindness Project on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*