# Shadow Work App & Journal vs ASHR

The clearest difference is update cadence: ASHR at fortnightly against Shadow Work App & Journal's every 2 months. ASHR also leads on iOS requirement (15.0 vs 17.6). Shadow Work App & Journal's advantage is review sentiment (100% vs 88%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days and ASHR sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Shadow Work App & Journal against 4.7 for ASHR. Both are backed by a comparable volume of ratings — 9 and 11 respectively. Written reviews are what separate them: 100% of Shadow Work App & Journal's written reviews are positive against 88% of ASHR's.

Shadow Work App & Journal ships an update every 2 months, ASHR fortnightly. Both last shipped on November 5, 2026.

## The numbers

| Metric | Shadow Work App & Journal | ASHR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) | **[4.7 (11 ratings)](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857/reviews)** |
| Number of ratings | 9 | **11** |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 21 MB | 766 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [Auratune](https://appshunter.io/developer/1884674531) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### ASHR

[App page](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857)

This app uses binaural audio, ASMR visuals, and guided practices to help you achieve calm, focus, or sleep. It's designed for those who struggle to switch off or experience racing thoughts.

**Highlights:** Binaural audio and resonant frequencies, Adaptive 3D visual worlds, Voice-guided breathwork practices, ASMR soundscapes, Research-based psychoacoustics and neuroscience, No pressure or failure mechanics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is ASHR free?

ASHR is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App & Journal or ASHR?

ASHR is rated higher. Shadow Work App & Journal averages 4.6 out of 5 from 9 ratings, while ASHR averages 4.7 from 11 ratings.

### Do Shadow Work App & Journal or ASHR have ads?

Neither Shadow Work App & Journal nor ASHR shows ads.

### Which is updated more often, Shadow Work App & Journal or ASHR?

Shadow Work App & Journal ships an update every 2 months, and ASHR fortnightly. Most recently, Shadow Work App & Journal was updated on November 5, 2026 and ASHR on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*