# Shadow Work App & Journal vs Soul Arc

The clearest difference is ads: Shadow Work App & Journal at none against Soul Arc's shown. Soul Arc's advantage is update cadence (every 4 days vs every 2 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days and Soul Arc sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Shadow Work App & Journal against 5.0 for Soul Arc. Both are backed by a comparable volume of ratings — 8 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Shadow Work App & Journal ships an update every 2 months, Soul Arc every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Shadow Work App & Journal | Soul Arc |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/soul-arc-shadow-work-journal/id6760980799/reviews) |
| Number of ratings | 8 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 39 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [DAMIAN P FRACKIEWICZ](https://appshunter.io/developer/1887126474) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Soul Arc

[App page](https://appshunter.io/ios/app/soul-arc-shadow-work-journal/id6760980799)

Explore your inner world with an AI companion that guides you through journaling and dream reflection. Uncover unconscious patterns and integrate disowned parts of yourself through guided sessions and psychological themes. This app helps you grow through honest self-inquiry based on Jungian depth psychology.

**Highlights:** Jungian shadow work journaling, AI shadow companion (Umbra), Dream reflection and inner child healing, 12 psychological themes with 144 prompts, Archetype identification and tailored sessions, 15-planet growth progression journey, On-device data storage, no account needed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Soul Arc Monthly | $7.99 | per month |
| Soul Arc Pro Annual | $49.99 | per year |


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is Soul Arc free?

Soul Arc is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App & Journal or Soul Arc?

Shadow Work App & Journal and Soul Arc are both rated 5.0 out of 5 on the App Store, from 8 and 9 ratings respectively.

### Do Shadow Work App & Journal or Soul Arc have ads?

Soul Arc shows ads; Shadow Work App & Journal does not.

### Which is updated more often, Shadow Work App & Journal or Soul Arc?

Shadow Work App & Journal ships an update every 2 months, and Soul Arc every 4 days. Most recently, Shadow Work App & Journal was updated on October 24, 2026 and Soul Arc on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*