# Shadow Work App & Journal vs Shadow Work

The clearest difference is rating: Shadow Work at 5.0 against Shadow Work App & Journal's 4.6. Shadow Work App & Journal's advantage is update cadence (every 2 months vs every 6 months) and ratings volume (9 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days and Shadow Work sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Shadow Work App & Journal has 9 ratings behind it against 1, so its average is the more settled of the two.

Shadow Work App & Journal ships an update every 2 months, Shadow Work every 6 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Shadow Work App & Journal | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6762054437/reviews)** |
| Number of ratings | **9** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 21 MB | 56 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [Souhayb Kamal Dine](https://appshunter.io/developer/1871701232) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6762054437)

This guided journal helps you explore your inner self through courageous prompts and mood tracking. It offers a structured path for self-reflection, focusing on confronting, integrating, and transforming personal challenges without external distractions.

**Highlights:** Guided shadow work prompts, Daily free prompt, Premium prompt library, Mood tracking, Private reflection archive, Progress insights, Daily reflection reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Pro — Monthly | $9.99 | per month |
| Shadow Pro — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work App & Journal or Shadow Work?

Shadow Work is rated higher. Shadow Work App & Journal averages 4.6 out of 5 from 9 ratings, while Shadow Work averages 5.0 from 1 ratings.

### Do Shadow Work App & Journal or Shadow Work have ads?

Neither Shadow Work App & Journal nor Shadow Work shows ads.

### Which is updated more often, Shadow Work App & Journal or Shadow Work?

Shadow Work App & Journal ships an update every 2 months, and Shadow Work every 6 months. Most recently, Shadow Work App & Journal was updated on November 5, 2026 and Shadow Work on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*