# Shadow Work App & Journal vs Manasya

The clearest difference is in-app purchases: Manasya at none against Shadow Work App & Journal's 6. Manasya also leads on update cadence (every 4 days vs every 2 months). Shadow Work App & Journal's advantage is ads (none vs shown). On price, review sentiment, monetization model and device support there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. Manasya asks for nothing beyond the download.

Shadow Work App & Journal ships an update every 2 months, Manasya every 4 days. The most recent releases landed on October 15, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Shadow Work App & Journal | Manasya |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 53 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Darko Nikolic](https://appshunter.io/developer/1811413772) | [Manasya Wellness](https://appshunter.io/developer/6799501898) |

## What reviewers say

### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Manasya

[App page](https://appshunter.io/ios/app/manasya/id6799501896)

This app offers a comprehensive mental wellness toolkit to manage stress and anxiety. It includes guided breathing, CBT worksheets, mood tracking, and relaxation audios to support holistic well-being.

**Highlights:** Guided breathing exercises, CBT worksheets, Mood tracking, Relaxation audios, Panic SOS with helplines, Mandala coloring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Is Manasya free?

Manasya is free to download, with no in-app purchases.

### Do Shadow Work App & Journal or Manasya have ads?

Manasya shows ads; Shadow Work App & Journal does not.

### Which is updated more often, Shadow Work App & Journal or Manasya?

Shadow Work App & Journal ships an update every 2 months, and Manasya every 4 days. Most recently, Shadow Work App & Journal was updated on October 15, 2026 and Manasya on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*