# SAMSON Personal Training vs Free Leaf

The clearest difference is ads: SAMSON Personal Training at none against Free Leaf's shown. SAMSON Personal Training also leads on update cadence (every 3 weeks vs every 7 months). Free Leaf's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SAMSON Personal Training ships an update every 3 weeks, Free Leaf every 7 months. The most recent releases landed on September 13, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | SAMSON Personal Training | Free Leaf |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Size | 98 MB | 6 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) | [Avinash Giri](https://appshunter.io/developer/1819461128) |

## What reviewers say

### SAMSON Personal Training

[App page](https://appshunter.io/ios/app/samson-personal-training/id6745255109)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Free Leaf

[App page](https://appshunter.io/ios/app/free-leaf-thought-journal/id6747987221)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SAMSON Personal Training free?

SAMSON Personal Training is free to download, with no in-app purchases.

### Is Free Leaf free?

Free Leaf is free to download, with no in-app purchases.

### Do SAMSON Personal Training or Free Leaf have ads?

Free Leaf shows ads; SAMSON Personal Training does not.

### Which is updated more often, SAMSON Personal Training or Free Leaf?

SAMSON Personal Training ships an update every 3 weeks, and Free Leaf every 7 months. Most recently, SAMSON Personal Training was updated on September 13, 2026 and Free Leaf on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*