# Yoked vs Progressive

The clearest difference is update cadence: Progressive at weekly against Yoked's every 6 weeks. Yoked's advantage is iOS requirement (15.1 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Yoked against 5.0 for Progressive. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Yoked ships an update every 6 weeks, Progressive weekly. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Yoked | Progressive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/yoked-workout-tracker-gym-log/id6745343675/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 31 MB | 7 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shamsullah Ahmadzai](https://appshunter.io/developer/1811856755) | [Vignesh Iyer](https://appshunter.io/developer/1864051146) |

## What reviewers say

### Yoked

[App page](https://appshunter.io/ios/app/yoked-workout-tracker-gym-log/id6745343675)

This app helps users meticulously log and track their strength training workouts, including rest days. It automatically identifies personal records and estimates one-rep maxes, offering detailed progress charts and historical insights. Users can create custom routines and organize them for a streamlined training experience.

**Highlights:** Workout and rest day logging, Personal record detection, 1RM estimation, Custom workout templates, Detailed progress charts, Calendar view of training history

**In-app purchases:** none


### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


## Frequently asked questions

### Is Yoked free?

Yoked is free to download, with no in-app purchases.

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Which has better reviews, Yoked or Progressive?

Yoked and Progressive are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Yoked or Progressive have ads?

Neither Yoked nor Progressive shows ads.

### Which is updated more often, Yoked or Progressive?

Yoked ships an update every 6 weeks, and Progressive weekly. Most recently, Yoked was updated on October 24, 2026 and Progressive on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*