# Interval Timer Tabata Hiit vs mWOD Timer

The clearest difference is update cadence: mWOD Timer at every 3 weeks against Interval Timer Tabata Hiit's every 2 months. mWOD Timer also leads on ratings volume (6 vs 1). Interval Timer Tabata Hiit's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.4). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer Tabata Hiit against 5.0 for mWOD Timer. That said, the two scores are not equally well evidenced: mWOD Timer has 6 ratings behind it against 1, so its average is the more settled of the two.

Interval Timer Tabata Hiit ships an update every 2 months, mWOD Timer every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Hiit | mWOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-hiit/id6745386955/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews) |
| Number of ratings | 1 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 70 MB | 56 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ernesto Gonzalez](https://appshunter.io/developer/1683765933) | [Emabah LLC](https://appshunter.io/developer/1861954240) |

## What reviewers say

### Interval Timer Tabata Hiit

[App page](https://appshunter.io/ios/app/interval-timer-tabata-hiit/id6745386955)

Create and manage custom interval training routines with flexible phases, rounds, and cycles. Save and restore multiple workout setups for seamless transitions between different fitness styles like HIIT and circuit training.

**Highlights:** Customizable workout phases, Unlimited phase flexibility, Set rounds and cycles, Reorder phases easily, Save multiple setups, Intuitive interface

**Features:** macOS Compatibility

**In-app purchases:** none


### mWOD Timer

[App page](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457)

This app provides a fast, distraction-free timer for high-intensity functional fitness workouts. It offers clear audio cues and a simple interface designed for easy use during intense training sessions. Supports various workout formats like AMRAP, EMOM, and Tabata.

**Highlights:** Clean and fast interface, Zero ads, Crystal clear audio cues, AMRAP, EMOM, For Time support, Easy to read and use design, Instant workout start

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Tabata Hiit free?

Interval Timer Tabata Hiit is free to download, with no in-app purchases.

### Is mWOD Timer free?

mWOD Timer is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer Tabata Hiit or mWOD Timer?

Interval Timer Tabata Hiit and mWOD Timer are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.

### Do Interval Timer Tabata Hiit or mWOD Timer have ads?

Neither Interval Timer Tabata Hiit nor mWOD Timer shows ads.

### Which is updated more often, Interval Timer Tabata Hiit or mWOD Timer?

Interval Timer Tabata Hiit ships an update every 2 months, and mWOD Timer every 3 weeks. Most recently, Interval Timer Tabata Hiit was updated on October 30, 2026 and mWOD Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*