# Interval Timer Tabata Hiit vs Tabata Flow

The clearest difference is ads: Interval Timer Tabata Hiit at none against Tabata Flow's shown. Interval Timer Tabata Hiit also leads on device support (3 vs 1) and iOS requirement (12.0 vs 18.6). Tabata Flow's advantage is update cadence (every 5 days vs every 2 months). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer Tabata Hiit ships an update every 2 months, Tabata Flow every 5 days. The most recent releases landed on September 29, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Hiit | Tabata Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 days** |
| Size | 70 MB | 4 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ernesto Gonzalez](https://appshunter.io/developer/1683765933) | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) |

## What reviewers say

### Interval Timer Tabata Hiit

[App page](https://appshunter.io/ios/app/interval-timer-tabata-hiit/id6745386955)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Tabata Hiit free?

Interval Timer Tabata Hiit is free to download, with no in-app purchases.

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Do Interval Timer Tabata Hiit or Tabata Flow have ads?

Tabata Flow shows ads; Interval Timer Tabata Hiit does not.

### Which is updated more often, Interval Timer Tabata Hiit or Tabata Flow?

Interval Timer Tabata Hiit ships an update every 2 months, and Tabata Flow every 5 days. Most recently, Interval Timer Tabata Hiit was updated on September 29, 2026 and Tabata Flow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*