# MUUM vs Elly Rise

The clearest difference is iOS requirement: MUUM at 18.2 against Elly Rise's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. MUUM sells 4 in-app purchases, starting at $10.00 per month and Elly Rise sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

MUUM ships an update every 2 weeks, Elly Rise every 9 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | MUUM | Elly Rise |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Freemium | — |
| Size | 306 MB | 24 MB |
| Requires iOS | **18.2** | 26.2 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | +4 | 17+ |
| Developer | [MUUM](https://appshunter.io/developer/1812016108) | [Benjamin David](https://appshunter.io/developer/1111519262) |

## What reviewers say

### MUUM

[App page](https://appshunter.io/ios/app/muum-breathwork/id6745403683)

This app guides users through short, nasal breathing exercises to improve energy, calm, and focus. It offers real-time biofeedback and integrates with health platforms. Designed by Swiss engineers, it aims to enhance daily well-being through mindful breathing.

**Highlights:** Guided nasal breathing sessions, Real-time biofeedback (HRV, HR), Breath tracking with visual feedback, Coherence breathing patterns, Integration with Garmin & Apple Health, Progress tracking, Monthly new rituals

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MUUM | $10.00 | per month |
| MUUM | $16.99 | per month |
| MUUM | $29.99 | per year |
| MUUM | $69.99 | per year |


### Elly Rise

[App page](https://appshunter.io/ios/app/elly-rise/id6760661930)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flexible Access | $9.99 | per month |
| Clearest long-term | $79.99 | per year |


## Frequently asked questions

### Is MUUM free?

MUUM is free to download, with in-app purchases available.

### Is Elly Rise free?

Elly Rise is free to download, with in-app purchases available.

### Do MUUM or Elly Rise have ads?

Neither MUUM nor Elly Rise shows ads.

### Which is updated more often, MUUM or Elly Rise?

MUUM ships an update every 2 weeks, and Elly Rise every 9 days. Most recently, MUUM was updated on October 31, 2026 and Elly Rise on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*