# RPT vs PSMF Diet

The clearest difference is in-app purchases: PSMF Diet at none against RPT's 1. RPT's advantage is update cadence (every 2 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. RPT sells 1 one-off in-app purchase. PSMF Diet asks for nothing beyond the download.

RPT ships an update every 2 months, PSMF Diet every 12 months. The most recent releases landed on September 29, 2026 and July 4, 2026 respectively.

## The numbers

| Metric | RPT | PSMF Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/psmf-diet/id6747286421/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 12 months |
| Monetization | — | Free |
| Size | 4 MB | 2 MB |
| Requires iOS | 18.4 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Michael Moore](https://appshunter.io/developer/1123892964) | [Clint Tustison](https://appshunter.io/developer/1807066687) |

## What reviewers say

### RPT

[App page](https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |


### PSMF Diet

[App page](https://appshunter.io/ios/app/psmf-diet/id6747286421)

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

**Highlights:** Personalized PSMF macro calculator, Daily macro and water tracking, Wellness check-ins and mood logging, Progress charts and trend analysis, Educational resources, Diet scheduling and refeed management, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RPT free?

RPT is free to download, with in-app purchases available.

### Is PSMF Diet free?

PSMF Diet is free to download, with no in-app purchases.

### Do RPT or PSMF Diet have ads?

Neither RPT nor PSMF Diet shows ads.

### Which is updated more often, RPT or PSMF Diet?

RPT ships an update every 2 months, and PSMF Diet every 12 months. Most recently, RPT was updated on September 29, 2026 and PSMF Diet on July 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*