# RPT vs Workout 5x5 Pro

The clearest difference is in-app purchases: Workout 5x5 Pro at none against RPT's 1. Workout 5x5 Pro also leads on update cadence (every 10 days vs every 2 months). RPT's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. RPT sells 1 one-off in-app purchase. Workout 5x5 Pro asks for nothing beyond the download.

RPT ships an update every 2 months, Workout 5x5 Pro every 10 days. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | RPT | Workout 5x5 Pro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 10 days** |
| Size | 4 MB | 7 MB |
| Requires iOS | 18.4 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Michael Moore](https://appshunter.io/developer/1123892964) | [SALIH BEKAROGLU](https://appshunter.io/developer/1885939222) |

## What reviewers say

### RPT

[App page](https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |


### Workout 5x5 Pro

[App page](https://appshunter.io/ios/app/workout-5x5-pro/id6760855317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RPT free?

RPT is free to download, with in-app purchases available.

### Is Workout 5x5 Pro free?

Workout 5x5 Pro is free to download, with no in-app purchases.

### Do RPT or Workout 5x5 Pro have ads?

Workout 5x5 Pro shows ads; RPT does not.

### Which is updated more often, RPT or Workout 5x5 Pro?

RPT ships an update every 2 months, and Workout 5x5 Pro every 10 days. Most recently, RPT was updated on October 14, 2026 and Workout 5x5 Pro on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*