# RPT vs Workhorse Strength

The clearest difference is in-app purchases: Workhorse Strength at none against RPT's 1. Workhorse Strength also leads on update cadence (weekly vs every 2 months) and iOS requirement (16.4 vs 18.4). On price, ads and device support there is nothing between them.

Both are free to download. RPT sells 1 one-off in-app purchase. Workhorse Strength asks for nothing beyond the download.

RPT ships an update every 2 months, Workhorse Strength weekly. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | RPT | Workhorse Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workhorse-strength/id6803937069/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | — | Free |
| Size | 4 MB | 36 MB |
| Requires iOS | 18.4 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Michael Moore](https://appshunter.io/developer/1123892964) | [Nathaniel Green](https://appshunter.io/developer/6803602430) |

## What reviewers say

### RPT

[App page](https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |


### Workhorse Strength

[App page](https://appshunter.io/ios/app/workhorse-strength/id6803937069)

This training system is designed for experienced lifters to meticulously track their progress through structured 16-week waves. It focuses on controlling variables, measuring work, and advancing one metric at a time with a clear progression model.

**Highlights:** 16-week repeating training waves, 4-week rep-max progression, Customizable workout slots, Support for major lifts and custom exercises, Lifetime PR tracking, Workout history and data logging, Cloud synchronization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RPT free?

RPT is free to download, with in-app purchases available.

### Is Workhorse Strength free?

Workhorse Strength is free to download, with no in-app purchases.

### Do RPT or Workhorse Strength have ads?

Neither RPT nor Workhorse Strength shows ads.

### Which is updated more often, RPT or Workhorse Strength?

RPT ships an update every 2 months, and Workhorse Strength weekly. Most recently, RPT was updated on October 28, 2026 and Workhorse Strength on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*