# ADHD Self vs Inchworm

The clearest difference is ads: Inchworm at none against ADHD Self's shown. Inchworm also leads on update cadence (every 2 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. ADHD Self sells 1 in-app purchase, starting at $39.99 per year and Inchworm sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Self ships an update every 3 weeks, Inchworm every 2 days. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | ADHD Self | Inchworm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 46 MB | 50 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Praveen Yarramilli](https://appshunter.io/developer/1812173184) | [3D Reality Labs LLC](https://appshunter.io/developer/6791710240) |

## What reviewers say

### ADHD Self

[App page](https://appshunter.io/ios/app/adhd-self-care-routine-sloflo/id6745424351)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SloFlo Plus | $39.99 | per year |


### Inchworm

[App page](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238)

This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.

**Highlights:** Shrink overwhelming tasks into one small step, Gentle five-minute count-up sessions, Celebrates starting, not finishing, Streak tracking that pauses, not breaks, AI task shrinking (Pro feature), Voice input (Pro feature)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is ADHD Self free?

ADHD Self is free to download, with in-app purchases available.

### Is Inchworm free?

Inchworm is free to download, with in-app purchases available.

### Do ADHD Self or Inchworm have ads?

ADHD Self shows ads; Inchworm does not.

### Which is updated more often, ADHD Self or Inchworm?

ADHD Self ships an update every 3 weeks, and Inchworm every 2 days. Most recently, ADHD Self was updated on October 25, 2026 and Inchworm on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*