# Gainflow vs GYM Planner

The clearest difference is update cadence: Gainflow at every 2 weeks against GYM Planner's every 5 weeks. GYM Planner's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Gainflow sells 2 in-app purchases, starting at $2.99 per month and GYM Planner sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Gainflow ships an update every 2 weeks, GYM Planner every 5 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | Gainflow | GYM Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 93 MB | 93 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Dawid Zareba](https://appshunter.io/developer/1812293298) | [SoftwareSolutions](https://appshunter.io/developer/1824292645) |

## What reviewers say

### Gainflow

[App page](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900)

This app helps you log gym workouts, track body analytics, and analyze your lifting form with AI. It offers unlimited routine creation and a large exercise database for free.

**Highlights:** Unlimited workout logging, AI video form analysis, Body analytics tracking, Customizable exercise database, Rest timer with audio alerts, Community features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainflow Plus | $2.99 | per month |
| Gainflow Max | $7.99 | per month |


### GYM Planner

[App page](https://appshunter.io/ios/app/gym-planner-workout-tracker/id6748095652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $7.99 | per month |
| Yearly Premium Plan | $59.99 | per year |


## Frequently asked questions

### Is Gainflow free?

Gainflow is free to download, with in-app purchases available.

### Is GYM Planner free?

GYM Planner is free to download, with in-app purchases available.

### Do Gainflow or GYM Planner have ads?

Neither Gainflow nor GYM Planner shows ads.

### Which is updated more often, Gainflow or GYM Planner?

Gainflow ships an update every 2 weeks, and GYM Planner every 5 weeks. Most recently, Gainflow was updated on November 5, 2026 and GYM Planner on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*