# 5x5 Workout Lifting Tracker vs Ascend

The clearest difference is device support: 5x5 Workout Lifting Tracker at 4 against Ascend's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 5x5 Workout Lifting Tracker sells 1 one-off in-app purchase and Ascend sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

5x5 Workout Lifting Tracker ships an update fortnightly, Ascend every 10 days. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | 5x5 Workout Lifting Tracker | Ascend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (67 ratings)](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995/reviews)** | — |
| Number of ratings | **67** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 75 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Seetha Thangarasa](https://appshunter.io/developer/1114435689) | [Bogdan Tsiganiuk](https://appshunter.io/developer/6791122314) |

## What reviewers say

### 5x5 Workout Lifting Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995)

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

**Highlights:** Automatic 5x5 program, Smart progressive overload, Customizable exercises and routines, Progress graphs and PR tracking, Plate calculator, Rest timer

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5x5 Workout Pro features | $9.99 | one-time |


### Ascend

[App page](https://appshunter.io/ios/app/ascend-rpg-weight-tracker/id6791695056)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Pro Monthly | $2.99 | per month |
| Ascend Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is 5x5 Workout Lifting Tracker free?

5x5 Workout Lifting Tracker is free to download, with in-app purchases available.

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Do 5x5 Workout Lifting Tracker or Ascend have ads?

Neither 5x5 Workout Lifting Tracker nor Ascend shows ads.

### Which is updated more often, 5x5 Workout Lifting Tracker or Ascend?

5x5 Workout Lifting Tracker ships an update fortnightly, and Ascend every 10 days. Most recently, 5x5 Workout Lifting Tracker was updated on October 24, 2026 and Ascend on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*