# 5x5 Workout Lifting Tracker vs RunFast Training

The clearest difference is in-app purchases: RunFast Training at none against 5x5 Workout Lifting Tracker's 1. 5x5 Workout Lifting Tracker's advantage is device support (4 vs 1) and iOS requirement (15.6 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. 5x5 Workout Lifting Tracker sells 1 one-off in-app purchase. RunFast Training asks for nothing beyond the download.

5x5 Workout Lifting Tracker ships an update fortnightly, RunFast Training monthly. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | 5x5 Workout Lifting Tracker | RunFast Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (67 ratings)](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995/reviews)** | — |
| Number of ratings | **67** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 5 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Seetha Thangarasa](https://appshunter.io/developer/1114435689) | [Marco Rico Gomez](https://appshunter.io/developer/1659736859) |

## What reviewers say

### 5x5 Workout Lifting Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995)

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

**Highlights:** Automatic 5x5 program, Smart progressive overload, Customizable exercises and routines, Progress graphs and PR tracking, Plate calculator, Rest timer

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5x5 Workout Pro features | $9.99 | one-time |


### RunFast Training

[App page](https://appshunter.io/ios/app/runfast-training/id6794262462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5x5 Workout Lifting Tracker free?

5x5 Workout Lifting Tracker is free to download, with in-app purchases available.

### Is RunFast Training free?

RunFast Training is free to download, with no in-app purchases.

### Do 5x5 Workout Lifting Tracker or RunFast Training have ads?

Neither 5x5 Workout Lifting Tracker nor RunFast Training shows ads.

### Which is updated more often, 5x5 Workout Lifting Tracker or RunFast Training?

5x5 Workout Lifting Tracker ships an update fortnightly, and RunFast Training monthly. Most recently, 5x5 Workout Lifting Tracker was updated on October 14, 2026 and RunFast Training on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*