# Stretch Like Pretzel vs MoodFlow

The clearest difference is rating: Stretch Like Pretzel at 5.0 against MoodFlow's 4.6. Stretch Like Pretzel also leads on review sentiment (100% vs 84%). MoodFlow's advantage is ratings volume (144 vs 2) and update cadence (every 6 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretch Like Pretzel sells 2 in-app purchases, starting at $3.99 per month and MoodFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Like Pretzel holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: MoodFlow has 144 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of Stretch Like Pretzel's written reviews are positive against 84% of MoodFlow's.

Stretch Like Pretzel ships an update every 3 weeks, MoodFlow every 6 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Stretch Like Pretzel | MoodFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stretch-like-pretzel/id6745459543/reviews)** | [4.6 (144 ratings)](https://appshunter.io/ios/app/moodflow-mood-tracker-journal/id6755678705/reviews) |
| Number of ratings | 2 | **144** |
| Positive reviews | **100.0% of reviews** | 83.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Freemium | Freemium |
| Size | 75 MB | 64 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [LBRK LLC](https://appshunter.io/developer/1812330386) | [雷雷 张](https://appshunter.io/developer/1803875512) |

## What reviewers say

### Stretch Like Pretzel

[App page](https://appshunter.io/ios/app/stretch-like-pretzel/id6745459543)

This app offers guided stretching sessions to improve flexibility and well-being. It provides pre-built routines of varying lengths, a custom routine builder, and voice cues to help users focus on their stretches. Track your progress and build consistency with this approachable approach to daily movement.

**Highlights:** Pre-built routines for various needs, Custom routine builder, Voice-guided cues, Per-side timing support, Freestyle interval mode, Progress tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pretzel Monthly Membership | $3.99 | per month |
| Pretzel Annual Membership | $24.99 | per year |


### MoodFlow

[App page](https://appshunter.io/ios/app/moodflow-mood-tracker-journal/id6755678705)

This app helps you track and understand your emotions with an intuitive interface and scientific classification. Analyze mood trends, record triggers, and engage in a unique healing experience with physics-based animations. Features include daily reminders and personalization options.

**Highlights:** Calendar mood history, 8 emotion types with intensity levels, Text notes for triggers, Mood distribution statistics, Mood trend charts, Physics-based healing center, Customizable daily reminders

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime Purchase | $24.99 | one-time |


## Frequently asked questions

### Is Stretch Like Pretzel free?

Stretch Like Pretzel is free to download, with in-app purchases available.

### Is MoodFlow free?

MoodFlow is free to download, with in-app purchases available.

### Which has better reviews, Stretch Like Pretzel or MoodFlow?

Stretch Like Pretzel is rated higher. Stretch Like Pretzel averages 5.0 out of 5 from 2 ratings, while MoodFlow averages 4.6 from 144 ratings.

### Do Stretch Like Pretzel or MoodFlow have ads?

Neither Stretch Like Pretzel nor MoodFlow shows ads.

### Which is updated more often, Stretch Like Pretzel or MoodFlow?

Stretch Like Pretzel ships an update every 3 weeks, and MoodFlow every 6 days. Most recently, Stretch Like Pretzel was updated on November 5, 2026 and MoodFlow on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*