# Hands Off vs GamePlan

The clearest difference is in-app purchases: Hands Off at none against GamePlan's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. GamePlan sells 2 in-app purchases, starting at $1.99 per month. Hands Off asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 30, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Hands Off | GamePlan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 1 MB | 16 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hudson Heavy Industries](https://appshunter.io/developer/1727337256) | [LAND MK 1](https://appshunter.io/developer/1803860659) |

## What reviewers say

### Hands Off

[App page](https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798)

This minimalist widget helps you break phone scrolling habits by providing customizable reminders. It aims to increase focus and presence without tracking or distractions. Reclaim your time and be more intentional with your device usage.

**Highlights:** Customizable reminders, Lock screen widgets, Home screen widgets, Personalized messages, No tracking or ads, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GamePlan

[App page](https://appshunter.io/ios/app/gameplan-calendar-syncing/id6749655632)

Effortlessly sync sports and school schedules from various team apps directly into your shared iCloud calendar. Automates updates so your whole family always has the latest event information without manual entry.

**Highlights:** Automated calendar updates, Syncs from any ICS feed, Works with shared iCloud calendars, One-time setup for family, Live updates for changes

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $1.99 | per month |
| Unlimited | $15.99 | per year |


## Frequently asked questions

### Is Hands Off free?

Hands Off is free to download, with no in-app purchases.

### Is GamePlan free?

GamePlan is free to download, with in-app purchases available.

### Do Hands Off or GamePlan have ads?

Neither Hands Off nor GamePlan shows ads.

### Which is updated more often, Hands Off or GamePlan?

Hands Off ships an update monthly, and GamePlan monthly. Most recently, Hands Off was updated on September 30, 2026 and GamePlan on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*