# Hands Off vs TickDown

The clearest difference is update cadence: TickDown at every 3 days against Hands Off's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hands Off ships an update monthly, TickDown every 3 days. The most recent releases landed on August 18, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Hands Off | TickDown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 1 MB | 10 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Hudson Heavy Industries](https://appshunter.io/developer/1727337256) | [Yaroslav Salimov](https://appshunter.io/developer/1837440620) |

## What reviewers say

### Hands Off

[App page](https://appshunter.io/ios/app/hands-off-put-down-your-phone/id6745459798)

This minimalist widget helps you break phone scrolling habits by providing customizable reminders. It aims to increase focus and presence without tracking or distractions. Reclaim your time and be more intentional with your device usage.

**Highlights:** Customizable reminders, Lock screen widgets, Home screen widgets, Personalized messages, No tracking or ads, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TickDown

[App page](https://appshunter.io/ios/app/tickdown-timer/id6751900370)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hands Off free?

Hands Off is free to download, with no in-app purchases.

### Is TickDown free?

TickDown is free to download, with no in-app purchases.

### Do Hands Off or TickDown have ads?

Neither Hands Off nor TickDown shows ads.

### Which is updated more often, Hands Off or TickDown?

Hands Off ships an update monthly, and TickDown every 3 days. Most recently, Hands Off was updated on August 18, 2026 and TickDown on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*