# PauseBox vs Nufocus

The clearest difference is ads: PauseBox at none against Nufocus's shown. Nufocus's advantage is update cadence (every 10 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PauseBox ships an update every 3 months, Nufocus every 10 days. The most recent releases landed on October 12, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | PauseBox | Nufocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (29 ratings)](https://appshunter.io/ios/app/pausebox/id6745524690/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 90 MB | 41 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Britt Espinosa](https://appshunter.io/developer/1812701009) | [Lateef Shaik](https://appshunter.io/developer/1856564606) |

## What reviewers say

### PauseBox

[App page](https://appshunter.io/ios/app/pausebox/id6745524690)

This app helps you block digital distractions by creating a physical barrier. Select apps to block, create custom groups with schedules, and then tap your phone on a physical device to initiate a focus session. It encourages intentional separation to break habit loops.

**Highlights:** Select apps to block, Create custom Pause Groups, Schedule focus sessions, Use physical device for blocking, Remote blocking option, Intentional separation from phone

**Features:** macOS Compatibility

**In-app purchases:** none


### Nufocus

[App page](https://appshunter.io/ios/app/nufocus-focused-screen-time/id6759930182)

**In-app purchases:** none


## Frequently asked questions

### Is PauseBox free?

PauseBox is free to download, with no in-app purchases.

### Is Nufocus free?

Nufocus is free to download, with no in-app purchases.

### Do PauseBox or Nufocus have ads?

Nufocus shows ads; PauseBox does not.

### Which is updated more often, PauseBox or Nufocus?

PauseBox ships an update every 3 months, and Nufocus every 10 days. Most recently, PauseBox was updated on October 12, 2026 and Nufocus on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*