# PauseBox vs Hello Haven

The clearest difference is rating: PauseBox at 4.9 against Hello Haven's 4.3. PauseBox also leads on monetization model (free vs ad-supported). Hello Haven's advantage is update cadence (weekly vs every 3 months) and device support (3 vs 1). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PauseBox holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 29 and 26 respectively. Written reviews point the same way: 82% of PauseBox's written reviews are positive against 78% of Hello Haven's.

PauseBox ships an update every 3 months, Hello Haven weekly. Both last shipped on October 12, 2026.

## The numbers

| Metric | PauseBox | Hello Haven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (29 ratings)](https://appshunter.io/ios/app/pausebox/id6745524690/reviews)** | [4.3 (26 ratings)](https://appshunter.io/ios/app/hello-haven/id6760667668/reviews) |
| Number of ratings | **29** | 26 |
| Positive reviews | **82.4% of reviews** | 77.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | **Free** | Ad-supported |
| Size | 90 MB | 39 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Britt Espinosa](https://appshunter.io/developer/1812701009) | [Hello Haven, Inc.](https://appshunter.io/developer/1885621501) |

## What reviewers say

### PauseBox

[App page](https://appshunter.io/ios/app/pausebox/id6745524690)

This app helps you block digital distractions by creating a physical barrier. Select apps to block, create custom groups with schedules, and then tap your phone on a physical device to initiate a focus session. It encourages intentional separation to break habit loops.

**Highlights:** Select apps to block, Create custom Pause Groups, Schedule focus sessions, Use physical device for blocking, Remote blocking option, Intentional separation from phone

**Features:** macOS Compatibility

**In-app purchases:** none


### Hello Haven

[App page](https://appshunter.io/ios/app/hello-haven/id6760667668)

This AI assistant acts as your second brain, organizing your life and taking action on your behalf. It helps manage schedules, to-do lists, and information through various communication methods, offering personalized suggestions and reminders. Your privacy is paramount, with data remaining yours and never sold or used for model training.

**Highlights:** AI-powered organization, Personalized information management, Multi-channel communication, Context-aware suggestions, Privacy-focused data handling, Schedule and to-do management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PauseBox free?

PauseBox is free to download, with no in-app purchases.

### Is Hello Haven free?

Hello Haven is free to download, with no in-app purchases.

### Which has better reviews, PauseBox or Hello Haven?

PauseBox is rated higher. PauseBox averages 4.9 out of 5 from 29 ratings, while Hello Haven averages 4.3 from 26 ratings.

### Do PauseBox or Hello Haven have ads?

Neither PauseBox nor Hello Haven shows ads.

### Which is updated more often, PauseBox or Hello Haven?

PauseBox ships an update every 3 months, and Hello Haven weekly. Most recently, PauseBox was updated on October 12, 2026 and Hello Haven on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*