# Workout Timer vs Session

The clearest difference is in-app purchases: Session at none against Workout Timer's 3. Session also leads on update cadence (every 4 days vs every 3 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Workout Timer sells 3 in-app purchases, starting at $9.99 per month. Session asks for nothing beyond the download.

Workout Timer ships an update every 3 weeks, Session every 4 days. The most recent releases landed on September 20, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Workout Timer | Session |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 12 MB | 38 MB |
| Requires iOS | 16.4 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Yarashevich](https://appshunter.io/developer/1703756891) | [Vincent DOLLO](https://appshunter.io/developer/6778828072) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-intervals/id6745570015)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $24.99 | per year |
| Lifetime | $39.99 | one-time |


### Session

[App page](https://appshunter.io/ios/app/session-interval-timer/id6778828070)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Is Session free?

Session is free to download, with no in-app purchases.

### Do Workout Timer or Session have ads?

Neither Workout Timer nor Session shows ads.

### Which is updated more often, Workout Timer or Session?

Workout Timer ships an update every 3 weeks, and Session every 4 days. Most recently, Workout Timer was updated on September 20, 2026 and Session on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*