# Liftzr vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against Liftzr's 2. progressive overloading also leads on iOS requirement (15.1 vs 26.0). Liftzr's advantage is update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Liftzr sells 2 in-app purchases, starting at $4.99 per month. progressive overloading asks for nothing beyond the download.

Liftzr ships an update weekly, progressive overloading every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Liftzr | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 59 MB | 41 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MICHEL FERNANDO RODRIGUES FLORES](https://appshunter.io/developer/1719271863) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Liftzr

[App page](https://appshunter.io/ios/app/liftzr-gym-workout-tracker/id6745596510)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Liftzr free?

Liftzr is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Liftzr or progressive overloading have ads?

Neither Liftzr nor progressive overloading shows ads.

### Which is updated more often, Liftzr or progressive overloading?

Liftzr ships an update weekly, and progressive overloading every 3 weeks. Most recently, Liftzr was updated on October 30, 2026 and progressive overloading on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*