# 筋トレヒストリー vs Macho Log

The clearest difference is update cadence: 筋トレヒストリー at every 3 days against Macho Log's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

筋トレヒストリー ships an update every 3 days, Macho Log every 9 days. The most recent releases landed on October 13, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | 筋トレヒストリー | Macho Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Size | 5 MB | 41 MB |
| Requires iOS | 16.2 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Daijiro Hoshi](https://appshunter.io/developer/1813130455) | [Katsuhide Leung](https://appshunter.io/developer/6775420732) |

## What reviewers say

### 筋トレヒストリー

[App page](https://appshunter.io/ios/app/id6745604705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Macho Log

[App page](https://appshunter.io/ios/app/macho-log/id6775420730)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 筋トレヒストリー free?

筋トレヒストリー is free to download, with no in-app purchases.

### Is Macho Log free?

Macho Log is free to download, with no in-app purchases.

### Do 筋トレヒストリー or Macho Log have ads?

Neither 筋トレヒストリー nor Macho Log shows ads.

### Which is updated more often, 筋トレヒストリー or Macho Log?

筋トレヒストリー ships an update every 3 days, and Macho Log every 9 days. Most recently, 筋トレヒストリー was updated on October 13, 2026 and Macho Log on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*