# Coach to Five K vs PauseMate

The clearest difference is rating: PauseMate at 4.5 against Coach to Five K's 3.0. Coach to Five K's advantage is iOS requirement (12.0 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Coach to Five K sells 5 in-app purchases, starting at $9.99 per month and PauseMate sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

PauseMate holds the better App Store score, 4.5 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Coach to Five K ships an update every 3 weeks, PauseMate fortnightly. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Coach to Five K | PauseMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews) | **[4.5 (2 ratings)](https://appshunter.io/ios/app/pausemate/id6758200034/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 99 MB | 10 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Boonya Kitpitak](https://appshunter.io/developer/1550788895) | [Mpc digital Ltd](https://appshunter.io/developer/501690046) |

## What reviewers say

### Coach to Five K

[App page](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218)

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

**Highlights:** Hip, leg & foot mobility routines, Stretching plans for tightness relief, Guided breathwork for endurance, Stiffness scan for personalized programs, Progress tracking and motivation, Daily exercises for pain-free running

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZen: Monthly Subscription | $9.99 | per month |
| RunZen Premium Yearly V2 | $26.99 | per year |
| RunZen Premium Yearly | $29.99 | per year |
| RunZen Premium LifeTime V2 | $2.99 | one-time |
| RunZen: Premium LifeTime V1 | $89.99 | one-time |


### PauseMate

[App page](https://appshunter.io/ios/app/pausemate/id6758200034)

This app encourages mindful phone usage by introducing escalating friction before opening apps. It offers guided reflection and timed delays that adapt to compulsive behavior, with features like focus sessions and weekly attention audits to promote presence over impulse.

**Highlights:** Escalating friction before app opens, Guided reflection and timed delays, Hardware-enforced focus sessions, Intent-based unlock with duration choice, Weekly attention audit with actionable insights, Mindfulness streaks to celebrate effort

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $14.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Coach to Five K free?

Coach to Five K is free to download, with in-app purchases available.

### Is PauseMate free?

PauseMate is free to download, with in-app purchases available.

### Which has better reviews, Coach to Five K or PauseMate?

PauseMate is rated higher. Coach to Five K averages 3.0 out of 5 from 2 ratings, while PauseMate averages 4.5 from 2 ratings.

### Do Coach to Five K or PauseMate have ads?

Neither Coach to Five K nor PauseMate shows ads.

### Which is updated more often, Coach to Five K or PauseMate?

Coach to Five K ships an update every 3 weeks, and PauseMate fortnightly. Most recently, Coach to Five K was updated on September 29, 2026 and PauseMate on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*