# Coach to Five K vs RunnerMate

The clearest difference is rating: RunnerMate at 5.0 against Coach to Five K's 3.0. RunnerMate also leads on in-app purchases (none vs 5). Coach to Five K's advantage is ads (none vs shown) and device support (3 vs 1). On price, ratings volume and update cadence there is nothing between them.

Both are free to download. Coach to Five K sells 5 in-app purchases, starting at $9.99 per month. RunnerMate asks for nothing beyond the download.

RunnerMate holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Coach to Five K ships an update every 3 weeks, RunnerMate monthly. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Coach to Five K | RunnerMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776/reviews)** |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 99 MB | 10 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Boonya Kitpitak](https://appshunter.io/developer/1550788895) | [Vipul Delwadia](https://appshunter.io/developer/1895504165) |

## What reviewers say

### Coach to Five K

[App page](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218)

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

**Highlights:** Hip, leg & foot mobility routines, Stretching plans for tightness relief, Guided breathwork for endurance, Stiffness scan for personalized programs, Progress tracking and motivation, Daily exercises for pain-free running

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZen: Monthly Subscription | $9.99 | per month |
| RunZen Premium Yearly V2 | $26.99 | per year |
| RunZen Premium Yearly | $29.99 | per year |
| RunZen Premium LifeTime V2 | $2.99 | one-time |
| RunZen: Premium LifeTime V1 | $89.99 | one-time |


### RunnerMate

[App page](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776)

This app creates a personalized 8-week training plan to help you run a 5K, adapting to your current fitness level and progress. It uses on-device AI to adjust your workouts and integrates seamlessly with Apple Health and Apple Watch for effortless tracking.

**Highlights:** Personalized 8-week 5K training plan, Fitness scoring based on Apple Health data, On-device AI for adaptive workouts, Apple Watch integration for guided runs, Automatic run tracking via Apple Health, Privacy-focused with no accounts or servers

**In-app purchases:** none


## Frequently asked questions

### Is Coach to Five K free?

Coach to Five K is free to download, with in-app purchases available.

### Is RunnerMate free?

RunnerMate is free to download, with no in-app purchases.

### Which has better reviews, Coach to Five K or RunnerMate?

RunnerMate is rated higher. Coach to Five K averages 3.0 out of 5 from 2 ratings, while RunnerMate averages 5.0 from 3 ratings.

### Do Coach to Five K or RunnerMate have ads?

RunnerMate shows ads; Coach to Five K does not.

### Which is updated more often, Coach to Five K or RunnerMate?

Coach to Five K ships an update every 3 weeks, and RunnerMate monthly. Most recently, Coach to Five K was updated on October 28, 2026 and RunnerMate on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*