# Coach to Five K vs NOVA

The clearest difference is in-app purchases: NOVA at none against Coach to Five K's 5. NOVA also leads on update cadence (every 3 days vs every 3 weeks). Coach to Five K's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Coach to Five K sells 5 in-app purchases, starting at $9.99 per month. NOVA asks for nothing beyond the download.

Coach to Five K ships an update every 3 weeks, NOVA every 3 days. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Coach to Five K | NOVA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 70 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Boonya Kitpitak](https://appshunter.io/developer/1550788895) | [Robert Dowling](https://appshunter.io/developer/6805139104) |

## What reviewers say

### Coach to Five K

[App page](https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218)

This running coach focuses on improving hip, leg, and foot mobility through stretching, breathwork, and personalized drills. It helps prevent injuries and enhance running performance with daily exercises and progress tracking.

**Highlights:** Hip, leg & foot mobility routines, Stretching plans for tightness relief, Guided breathwork for endurance, Stiffness scan for personalized programs, Progress tracking and motivation, Daily exercises for pain-free running

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZen: Monthly Subscription | $9.99 | per month |
| RunZen Premium Yearly V2 | $26.99 | per year |
| RunZen Premium Yearly | $29.99 | per year |
| RunZen Premium LifeTime V2 | $2.99 | one-time |
| RunZen: Premium LifeTime V1 | $89.99 | one-time |


### NOVA

[App page](https://appshunter.io/ios/app/nova-timer/id6805139102)

**In-app purchases:** none


## Frequently asked questions

### Is Coach to Five K free?

Coach to Five K is free to download, with in-app purchases available.

### Is NOVA free?

NOVA is free to download, with no in-app purchases.

### Do Coach to Five K or NOVA have ads?

Neither Coach to Five K nor NOVA shows ads.

### Which is updated more often, Coach to Five K or NOVA?

Coach to Five K ships an update every 3 weeks, and NOVA every 3 days. Most recently, Coach to Five K was updated on September 29, 2026 and NOVA on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*