# Step Guard vs Couch Potato App Blocker

The clearest difference is update cadence: Step Guard at every 5 days against Couch Potato App Blocker's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Step Guard sells 4 in-app purchases, starting at $4.99 per 7 days and Couch Potato App Blocker sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Step Guard against 5.0 for Couch Potato App Blocker. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Step Guard ships an update every 5 days, Couch Potato App Blocker every 2 months. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Step Guard | Couch Potato App Blocker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/step-guard-screen-time-block/id6745701169/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/couch-potato-app-blocker/id6758136712/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 17 MB | 44 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Eugene Ondora](https://appshunter.io/developer/1813394563) | [Alexander Booth](https://appshunter.io/developer/1867712327) |

## What reviewers say

### Step Guard

[App page](https://appshunter.io/ios/app/step-guard-screen-time-block/id6745701169)

This app transforms your steps into screen time, locking distracting apps and websites until you reach your daily step goal. It encourages physical activity by making movement the key to accessing your phone.

**Highlights:** Set daily step or walk goals, Lock selected apps and websites, Automatic unlock upon goal achievement, Syncs with Apple Watch and Apple Health, Group challenges for accountability, Detailed movement insights (Premium)

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepGuard Weekly | $4.99 | per 7 days |
| StepGuard Monthly | $8.99 | per month |
| StepGuard Yearly | $49.99 | per year |
| Lifetime Access | $19.99 | one-time |


### Couch Potato App Blocker

[App page](https://appshunter.io/ios/app/couch-potato-app-blocker/id6758136712)

This app helps you reduce screen time by requiring you to walk to unlock distracting applications. Set custom goals and track your progress as you build healthier habits and make your screen time feel earned.

**Highlights:** App blocker for distracting apps, Walk-to-unlock screen time system, Flexible scheduling, Custom step goals, Progress and streak tracking, Privacy-first design

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Couch Potato Premium | $2.99 | per 7 days |
| Couch Potato Premium (Annual) | $29.99 | per year |


## Frequently asked questions

### Is Step Guard free?

Step Guard is free to download, with in-app purchases available.

### Is Couch Potato App Blocker free?

Couch Potato App Blocker is free to download, with in-app purchases available.

### Which has better reviews, Step Guard or Couch Potato App Blocker?

Step Guard and Couch Potato App Blocker are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Step Guard or Couch Potato App Blocker have ads?

Neither Step Guard nor Couch Potato App Blocker shows ads.

### Which is updated more often, Step Guard or Couch Potato App Blocker?

Step Guard ships an update every 5 days, and Couch Potato App Blocker every 2 months. Most recently, Step Guard was updated on October 6, 2026 and Couch Potato App Blocker on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*