# MOVE Performance Training vs Rise to Resilience

The clearest difference is update cadence: MOVE Performance Training at every 3 weeks against Rise to Resilience's every 6 months. MOVE Performance Training also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MOVE Performance Training ships an update every 3 weeks, Rise to Resilience every 6 months. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | MOVE Performance Training | Rise to Resilience |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Size | 53 MB | 54 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Andy Weigel](https://appshunter.io/developer/1813469548) | [Rise to Resilience Chiropractic](https://appshunter.io/developer/1814368137) |

## What reviewers say

### MOVE Performance Training

[App page](https://appshunter.io/ios/app/move-performance-training/id6745720059)

**Features:** macOS Compatibility

**In-app purchases:** none


### Rise to Resilience

[App page](https://appshunter.io/ios/app/rise-to-resilience/id6745893880)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MOVE Performance Training free?

MOVE Performance Training is free to download, with no in-app purchases.

### Is Rise to Resilience free?

Rise to Resilience is free to download, with no in-app purchases.

### Do MOVE Performance Training or Rise to Resilience have ads?

Neither MOVE Performance Training nor Rise to Resilience shows ads.

### Which is updated more often, MOVE Performance Training or Rise to Resilience?

MOVE Performance Training ships an update every 3 weeks, and Rise to Resilience every 6 months. Most recently, MOVE Performance Training was updated on November 8, 2026 and Rise to Resilience on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*