# Poke vs ScrollLess

The clearest difference is update cadence: ScrollLess at every 4 days against Poke's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Poke sells 3 in-app purchases, starting at $2.99 per 7 days and ScrollLess sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Poke ships an update fortnightly, ScrollLess every 4 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Poke | ScrollLess |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (11 ratings)](https://appshunter.io/ios/app/poke-block-apps-and-websites/id6745727640/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 88 MB | 9 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Gautham Shankar](https://appshunter.io/developer/1760467192) | [Abdulkarim Rahmani](https://appshunter.io/developer/6815772618) |

## What reviewers say

### Poke

[App page](https://appshunter.io/ios/app/poke-block-apps-and-websites/id6745727640)

This app helps you build healthier phone habits by allowing you to create custom blocks for specific apps and websites. It offers on-demand focus timers and an optional accountability partner feature to help you stay committed to your goals.

**Highlights:** Custom app and website blocking, Time window and daily usage limits, On-demand focus timer sessions, Optional accountability partner, Configurable break methods, Mutual accountability features

**Features:** Family Sharing, iMessage stickers

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | per 7 days |
| Pro | $29.99 | per year |
| Pro | $49.99 | one-time |


### ScrollLess

[App page](https://appshunter.io/ios/app/scrollless/id6815772616)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ScrollLess Pro Monthly | $3.99 | per month |


## Frequently asked questions

### Is Poke free?

Poke is free to download, with in-app purchases available.

### Is ScrollLess free?

ScrollLess is free to download, with in-app purchases available.

### Do Poke or ScrollLess have ads?

Neither Poke nor ScrollLess shows ads.

### Which is updated more often, Poke or ScrollLess?

Poke ships an update fortnightly, and ScrollLess every 4 days. Most recently, Poke was updated on October 30, 2026 and ScrollLess on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*