# Flowton vs Capio

The clearest difference is in-app purchases: Capio at none against Flowton's 1. Capio also leads on update cadence (daily vs monthly) and rating (5.0 vs 4.8). Flowton's advantage is ratings volume (4 vs 1). On price and ads there is nothing between them.

Both are free to download. Flowton sells 1 one-off in-app purchase. Capio asks for nothing beyond the download.

Capio holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Flowton ships an update monthly, Capio daily. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Flowton | Capio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/flowton-pomodoro-focus-timer/id6745731874/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/capio-work-log-and-planner/id6760085481/reviews)** |
| Number of ratings | **4** | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 53 MB | 43 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Flowton LLC](https://appshunter.io/developer/1813575528) | [Chang Joo Park](https://appshunter.io/developer/1097510852) |

## What reviewers say

### Flowton

[App page](https://appshunter.io/ios/app/flowton-pomodoro-focus-timer/id6745731874)

This app gamifies time tracking to help you focus and build habits. It uses a unique system of "flowtons" generated by productive time, which you can bank into "cores" or discard into a "black hole." Visualize your progress and improve your productivity ratio.

**Highlights:** Gamified time tracking, Countdown and Count Up timers, Core and Black Hole time banking, Productivity ratio monitoring, Customizable boards, Offline functionality, Streak maintenance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowton Prime (lifetime unlock) | $14.99 | one-time |


### Capio

[App page](https://appshunter.io/ios/app/capio-work-log-and-planner/id6760085481)

This app helps professionals privately log their daily work, organize tasks with smart syntax, and reflect on their progress. It's designed for efficient capture and a clear overview of your professional journey.

**Highlights:** Smart syntax entry with #tags, @mentions, !priority, $time, Structured 3-tier input (Done, Focus, Blocker), Private-first and local-only data storage, One-click continuity for unfinished items, Mobile-native experience for quick capture, Seamless transition between macOS and iOS

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowton free?

Flowton is free to download, with in-app purchases available.

### Is Capio free?

Capio is free to download, with no in-app purchases.

### Which has better reviews, Flowton or Capio?

Capio is rated higher. Flowton averages 4.8 out of 5 from 4 ratings, while Capio averages 5.0 from 1 ratings.

### Do Flowton or Capio have ads?

Neither Flowton nor Capio shows ads.

### Which is updated more often, Flowton or Capio?

Flowton ships an update monthly, and Capio daily. Most recently, Flowton was updated on October 15, 2026 and Capio on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*