# Sleep90 vs Therapy Ally

The clearest difference is in-app purchases: Sleep90 at none against Therapy Ally's 3. Sleep90 also leads on update cadence (every 5 days vs every 3 weeks). Therapy Ally's advantage is ads (none vs shown). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Therapy Ally sells 3 in-app purchases, starting at $9.99 per month. Sleep90 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Sleep90 against 5.0 for Therapy Ally. Both are backed by a comparable volume of ratings — 7 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Sleep90 ships an update every 5 days, Therapy Ally every 3 weeks. The most recent releases landed on October 1, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Sleep90 | Therapy Ally |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/sleep90/id6745744363/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/therapy-ally/id6746451721/reviews) |
| Number of ratings | **7** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | **Ad-supported** | Freemium |
| Size | 18 MB | 47 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [RussellCorp, LLC](https://appshunter.io/developer/1803841364) | [Yawp Advisory Services](https://appshunter.io/developer/1816965276) |

## What reviewers say

### Sleep90

[App page](https://appshunter.io/ios/app/sleep90/id6745744363)

This app calculates optimal bedtimes and wake-up times based on natural sleep cycles to help you feel more refreshed. It features a user-friendly interface with personalization options and privacy-focused design.

**Highlights:** Calculate optimal bedtimes and wake-up times, Personalize with light and dark themes, Haptic feedback for actions, Save sleep preferences, Privacy-focused design

**Features:** macOS Compatibility

**In-app purchases:** none


### Therapy Ally

[App page](https://appshunter.io/ios/app/therapy-ally/id6746451721)

This AI-powered conversational tool offers a supportive space for self-reflection and emotional clarity. It provides empathetic guidance through various AI companions, helping users navigate life's challenges and encourage personal growth. It is not a substitute for professional mental health treatment.

**Highlights:** AI-powered conversational companion, Self-reflection and emotional clarity, Choice of AI companions with unique guidance, 24/7 accessibility, Supportive and non-judgmental conversations, Encourages personal growth

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Plan | $9.99 | per month |
| Pro Plan | $49.99 | per month |
| Pro Plan: Yearly | $479.99 | per year |


## Frequently asked questions

### Is Sleep90 free?

Sleep90 is free to download, with no in-app purchases.

### Is Therapy Ally free?

Therapy Ally is free to download, with in-app purchases available.

### Which has better reviews, Sleep90 or Therapy Ally?

Sleep90 and Therapy Ally are both rated 5.0 out of 5 on the App Store, from 7 and 4 ratings respectively.

### Do Sleep90 or Therapy Ally have ads?

Sleep90 shows ads; Therapy Ally does not.

### Which is updated more often, Sleep90 or Therapy Ally?

Sleep90 ships an update every 5 days, and Therapy Ally every 3 weeks. Most recently, Sleep90 was updated on October 1, 2026 and Therapy Ally on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*