# MoodTracks vs PHASES. Cycle Tracker & Diary

The clearest difference is iOS requirement: MoodTracks at 16.6 against PHASES. Cycle Tracker & Diary's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MoodTracks ships an update every 5 weeks, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | MoodTracks | PHASES. Cycle Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Size | 2 MB | 2 MB |
| Requires iOS | **16.6** | 26.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Maike Warner](https://appshunter.io/developer/1393756317) | [myNFP GmbH](https://appshunter.io/developer/466385603) |

## What reviewers say

### MoodTracks

[App page](https://appshunter.io/ios/app/moodtracks/id6745766581)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


## Frequently asked questions

### Is MoodTracks free?

MoodTracks is free to download, with no in-app purchases.

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Do MoodTracks or PHASES. Cycle Tracker & Diary have ads?

Neither MoodTracks nor PHASES. Cycle Tracker & Diary shows ads.

### Which is updated more often, MoodTracks or PHASES. Cycle Tracker & Diary?

MoodTracks ships an update every 5 weeks, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, MoodTracks was updated on October 6, 2026 and PHASES. Cycle Tracker & Diary on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*