# MoodTracks vs MenoShift

The clearest difference is in-app purchases: MoodTracks at none against MenoShift's 3. MenoShift's advantage is update cadence (every 3 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MenoShift sells 3 in-app purchases, starting at $9.99 per month. MoodTracks asks for nothing beyond the download.

MoodTracks ships an update every 5 weeks, MenoShift every 3 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | MoodTracks | MenoShift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Size | 2 MB | 46 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 9+ | 12+ |
| Developer | [Maike Warner](https://appshunter.io/developer/1393756317) | [Roman Suvorov](https://appshunter.io/developer/6794307106) |

## What reviewers say

### MoodTracks

[App page](https://appshunter.io/ios/app/moodtracks/id6745766581)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MenoShift

[App page](https://appshunter.io/ios/app/menoshift-perimenopause/id6814637521)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MenoShift Pro Monthly | $9.99 | per month |
| MenoShift Pro Yearly | $49.99 | per year |
| MenoShift Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is MoodTracks free?

MoodTracks is free to download, with no in-app purchases.

### Is MenoShift free?

MenoShift is free to download, with in-app purchases available.

### Do MoodTracks or MenoShift have ads?

Neither MoodTracks nor MenoShift shows ads.

### Which is updated more often, MoodTracks or MenoShift?

MoodTracks ships an update every 5 weeks, and MenoShift every 3 days. Most recently, MoodTracks was updated on October 25, 2026 and MenoShift on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*