# Rise + Reset vs Desk Stretches

The clearest difference is ads: Desk Stretches at none against Rise + Reset's shown. Rise + Reset's advantage is update cadence (monthly vs every 4 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise + Reset ships an update monthly, Desk Stretches every 4 months. The most recent releases landed on September 10, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Rise + Reset | Desk Stretches |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 4 months |
| Size | 87 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Felicia Jackson](https://appshunter.io/developer/1813899753) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Rise + Reset

[App page](https://appshunter.io/ios/app/rise-plus-reset/id6745792527)

**Features:** macOS Compatibility

**In-app purchases:** none


### Desk Stretches

[App page](https://appshunter.io/ios/app/desk-stretches-break-timer/id6772128441)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rise + Reset free?

Rise + Reset is free to download, with no in-app purchases.

### Is Desk Stretches free?

Desk Stretches is free to download, with no in-app purchases.

### Do Rise + Reset or Desk Stretches have ads?

Rise + Reset shows ads; Desk Stretches does not.

### Which is updated more often, Rise + Reset or Desk Stretches?

Rise + Reset ships an update monthly, and Desk Stretches every 4 months. Most recently, Rise + Reset was updated on September 10, 2026 and Desk Stretches on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*