# Rise + Reset vs Tide

The clearest difference is ads: Tide at none against Rise + Reset's shown. Tide also leads on update cadence (every 2 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise + Reset ships an update monthly, Tide every 2 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Rise + Reset | Tide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/tide-period-and-cycle-tracker/id6773029151/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | — | Free |
| Size | 87 MB | 35 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Felicia Jackson](https://appshunter.io/developer/1813899753) | [ZENKOLABS LLC](https://appshunter.io/developer/1885278938) |

## What reviewers say

### Rise + Reset

[App page](https://appshunter.io/ios/app/rise-plus-reset/id6745792527)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tide

[App page](https://appshunter.io/ios/app/tide-period-and-cycle-tracker/id6773029151)

This app helps you track your menstrual cycle, mood, and energy levels with a gentle, intuitive interface. It offers personalized insights and reminders, adapting to your unique needs throughout different life stages. Your data is kept private and secure, with no ads or data sharing.

**Highlights:** Period and bleeding tracking, Daily mood and energy check-ins, Cycle phase visualization, Gentle reminders and notifications, Private and secure data handling, Completely free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rise + Reset free?

Rise + Reset is free to download, with no in-app purchases.

### Is Tide free?

Tide is free to download, with no in-app purchases.

### Do Rise + Reset or Tide have ads?

Rise + Reset shows ads; Tide does not.

### Which is updated more often, Rise + Reset or Tide?

Rise + Reset ships an update monthly, and Tide every 2 days. Most recently, Rise + Reset was updated on November 8, 2026 and Tide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*