# Progressive 5 vs Your 531 Strength Trainer

The clearest difference is update cadence: Your 531 Strength Trainer at every 10 days against Progressive 5's every 8 months. Your 531 Strength Trainer also leads on iOS requirement (13.0 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Progressive 5 sells 5 one-off in-app purchases and Your 531 Strength Trainer sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Progressive 5 against 5.0 for Your 531 Strength Trainer. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Progressive 5 ships an update every 8 months, Your 531 Strength Trainer every 10 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Progressive 5 | Your 531 Strength Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-531/id6745792769/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/your-531-strength-trainer/id6748484103/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 2 MB | 64 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Francisco Alcala](https://appshunter.io/developer/339407925) | [George Gomez](https://appshunter.io/developer/1639130888) |

## What reviewers say

### Progressive 5

[App page](https://appshunter.io/ios/app/progressive-531/id6745792769)

This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.

**Highlights:** Built-in 5•3•1 templates, Customizable training cycles, Minimalist and intuitive design, No account required for basic use, Smart rest timer (in-app purchase), Workout logging and progress tracking (in-app purchase), Plate calculator (in-app purchase)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plate Calculator | $0.99 | one-time |
| Additional Sets | $0.99 | one-time |
| Additional Exercises | $0.99 | one-time |
| Rest Timers | $0.99 | one-time |
| Workout Log | $1.99 | one-time |


### Your 531 Strength Trainer

[App page](https://appshunter.io/ios/app/your-531-strength-trainer/id6748484103)

This app guides users through Jim Wendler's 5/3/1 strength training program. It provides structured workouts and progress tracking to help users build strength effectively. Designed for individuals committed to a proven strength-building methodology.

**Highlights:** Jim Wendler's 5/3/1 program implementation, Structured workout guidance, Progress tracking, Strength building focus

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is Progressive 5 free?

Progressive 5 is free to download, with in-app purchases available.

### Is Your 531 Strength Trainer free?

Your 531 Strength Trainer is free to download, with in-app purchases available.

### Which has better reviews, Progressive 5 or Your 531 Strength Trainer?

Progressive 5 and Your 531 Strength Trainer are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Progressive 5 or Your 531 Strength Trainer have ads?

Neither Progressive 5 nor Your 531 Strength Trainer shows ads.

### Which is updated more often, Progressive 5 or Your 531 Strength Trainer?

Progressive 5 ships an update every 8 months, and Your 531 Strength Trainer every 10 days. Most recently, Progressive 5 was updated on October 24, 2026 and Your 531 Strength Trainer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*