# RTS Training vs Efort Coach

The clearest difference is update cadence: Efort Coach at every 11 days against RTS Training's every 2 months. RTS Training's advantage is device support (4 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RTS Training ships an update every 2 months, Efort Coach every 11 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | RTS Training | Efort Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/rts-training/id6745801542/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 163 MB | 18 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ranfone Training Systems - RTS LLC](https://appshunter.io/developer/1490133149) | [EFORT SYSTEMS S.L.](https://appshunter.io/developer/1686726371) |

## What reviewers say

### RTS Training

[App page](https://appshunter.io/ios/app/rts-training/id6745801542)

This app provides personalized workout programs and tracks your progress in fitness, nutrition, and lifestyle habits. Connect with your coach in real-time, monitor measurements, and receive reminders for your activities. Integrate with wearables and other health apps for comprehensive tracking.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Real-time coach messaging, Habit and measurement tracking, Wearable device integration, Progress photos and badges

**Features:** Apple Wallet

**In-app purchases:** none


### Efort Coach

[App page](https://appshunter.io/ios/app/efort-coach/id6747997566)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RTS Training free?

RTS Training is free to download, with no in-app purchases.

### Is Efort Coach free?

Efort Coach is free to download, with no in-app purchases.

### Do RTS Training or Efort Coach have ads?

Neither RTS Training nor Efort Coach shows ads.

### Which is updated more often, RTS Training or Efort Coach?

RTS Training ships an update every 2 months, and Efort Coach every 11 days. Most recently, RTS Training was updated on October 30, 2026 and Efort Coach on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*