# RTWDMS vs squat to scroll

The clearest difference is in-app purchases: RTWDMS at none against squat to scroll's 3. RTWDMS also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.6). On price, update cadence and ads there is nothing between them.

Both are free to download. squat to scroll sells 3 in-app purchases, starting at $6.99 per 7 days. RTWDMS asks for nothing beyond the download.

RTWDMS ships an update weekly, squat to scroll every 4 days. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | RTWDMS | squat to scroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 32 MB | 14 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GCCloud Info System Private Limited](https://appshunter.io/developer/1559340757) | [TIMUR MEZHETDINOV](https://appshunter.io/developer/1765727024) |

## What reviewers say

### RTWDMS

[App page](https://appshunter.io/ios/app/rtwdms/id6745809560)

**Features:** macOS Compatibility

**In-app purchases:** none


### squat to scroll

[App page](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654)

This app helps you regain control of your screen time by requiring you to complete squat challenges to unlock access to selected apps. It encourages discipline, reduces addictive scrolling, and incorporates healthy exercise into your daily routine.

**Highlights:** Squat challenges to unlock apps, Time-limited app access, Builds discipline, Incorporates exercise, Privacy-focused on-device processing, Free mode available

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Yearly | $27.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is RTWDMS free?

RTWDMS is free to download, with no in-app purchases.

### Is squat to scroll free?

squat to scroll is free to download, with in-app purchases available.

### Do RTWDMS or squat to scroll have ads?

Neither RTWDMS nor squat to scroll shows ads.

### Which is updated more often, RTWDMS or squat to scroll?

RTWDMS ships an update weekly, and squat to scroll every 4 days. Most recently, RTWDMS was updated on October 12, 2026 and squat to scroll on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*