# Reprogram vs FlowCalm

The clearest difference is iOS requirement: FlowCalm at 15.1 against Reprogram's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Reprogram sells 12 in-app purchases, starting at $3.99 per 7 days and FlowCalm sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reprogram ships an update every 4 days, FlowCalm weekly. Both last shipped on October 25, 2026.

## The numbers

| Metric | Reprogram | FlowCalm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (368 ratings)](https://appshunter.io/ios/app/reprogram-mental-preparation/id6745811320/reviews)** | — |
| Number of ratings | **368** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 91 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MMCH Digital Solutions](https://appshunter.io/developer/1804832569) | [Hidstech Ltd](https://appshunter.io/developer/1883716649) |

## What reviewers say

### Reprogram

[App page](https://appshunter.io/ios/app/reprogram-mental-preparation/id6745811320)

This app helps you mentally prepare for high-pressure situations by creating personalized guided rehearsal sessions.  In just 10 minutes a day, it trains your mind to perform confidently and overcome anxiety.

**Highlights:** Custom mental rehearsal sessions, Personalized guided audio, 10-minute daily sessions, Relaxation and breathwork modes, Progress tracking and reminders, Pre-made performance sessions, Vision boards for goal visualization

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription 2 | $3.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Discount Annual Subscription | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Annual Subscription | $49.99 | per year |
| Annual Subscription | $59.99 | per year |
| Annual Subscription | $69.99 | per year |
| Annual Subscription | $69.99 | per year |
| Yearly Subscription | $99.99 | per year |


### FlowCalm

[App page](https://appshunter.io/ios/app/flowcalm-adhd-body-double/id6760300743)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowCalm Pro Monthly | $4.99 | per month |
| FlowCalm Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Reprogram free?

Reprogram is free to download, with in-app purchases available.

### Is FlowCalm free?

FlowCalm is free to download, with in-app purchases available.

### Do Reprogram or FlowCalm have ads?

Neither Reprogram nor FlowCalm shows ads.

### Which is updated more often, Reprogram or FlowCalm?

Reprogram ships an update every 4 days, and FlowCalm weekly. Most recently, Reprogram was updated on October 25, 2026 and FlowCalm on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*