# Reprogram vs Flowra

The clearest difference is update cadence: Flowra at every 2 days against Reprogram's every 4 days. Flowra also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Reprogram sells 12 in-app purchases, starting at $3.99 per 7 days and Flowra sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Reprogram ships an update every 4 days, Flowra every 2 days. The most recent releases landed on September 26, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Reprogram | Flowra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (364 ratings)](https://appshunter.io/ios/app/reprogram-mental-preparation/id6745811320/reviews)** | — |
| Number of ratings | **364** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 43 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MMCH Digital Solutions](https://appshunter.io/developer/1804832569) | [LIBERI BERNARD ZELAMULA](https://appshunter.io/developer/1871218826) |

## What reviewers say

### Reprogram

[App page](https://appshunter.io/ios/app/reprogram-mental-preparation/id6745811320)

This app helps you mentally prepare for high-pressure situations by creating personalized guided rehearsal sessions.  In just 10 minutes a day, it trains your mind to perform confidently and overcome anxiety.

**Highlights:** Custom mental rehearsal sessions, Personalized guided audio, 10-minute daily sessions, Relaxation and breathwork modes, Progress tracking and reminders, Pre-made performance sessions, Vision boards for goal visualization

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription 2 | $3.99 | per 7 days |
| Monthly Subscription | $12.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Discount Annual Subscription | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Annual Subscription | $49.99 | per year |
| Annual Subscription | $59.99 | per year |
| Annual Subscription | $69.99 | per year |
| Annual Subscription | $69.99 | per year |
| Yearly Subscription | $99.99 | per year |


### Flowra

[App page](https://appshunter.io/ios/app/flowra-yoga/id6760709631)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Yearly | $59.99 | per year |


## Frequently asked questions

### Is Reprogram free?

Reprogram is free to download, with in-app purchases available.

### Is Flowra free?

Flowra is free to download, with in-app purchases available.

### Do Reprogram or Flowra have ads?

Neither Reprogram nor Flowra shows ads.

### Which is updated more often, Reprogram or Flowra?

Reprogram ships an update every 4 days, and Flowra every 2 days. Most recently, Reprogram was updated on September 26, 2026 and Flowra on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*