# My PTOT vs WOD Clock

The clearest difference is update cadence: WOD Clock at every 10 days against My PTOT's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My PTOT ships an update every 3 months, WOD Clock every 10 days. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | My PTOT | WOD Clock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/my-ptot/id6745838848/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 43 MB | 48 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Tulsa PT Consultants, LLC](https://appshunter.io/developer/1814183963) | [SARGAS AGENCY OU](https://appshunter.io/developer/6800781068) |

## What reviewers say

### My PTOT

[App page](https://appshunter.io/ios/app/my-ptot/id6745838848)

Access your personalized home exercise program with HD instructional videos. Securely message your provider, track progress with virtual trophies, and manage appointments. Integrates with fitness tracking for comprehensive monitoring.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking & Achievements, Appointment Booking, Multi-language Support, Fitness Activity Integration

**Features:** macOS Compatibility

**In-app purchases:** none


### WOD Clock

[App page](https://appshunter.io/ios/app/wod-clock-personal-timer/id6802587907)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My PTOT free?

My PTOT is free to download, with no in-app purchases.

### Is WOD Clock free?

WOD Clock is free to download, with no in-app purchases.

### Do My PTOT or WOD Clock have ads?

Neither My PTOT nor WOD Clock shows ads.

### Which is updated more often, My PTOT or WOD Clock?

My PTOT ships an update every 3 months, and WOD Clock every 10 days. Most recently, My PTOT was updated on October 24, 2026 and WOD Clock on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*